Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 24.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4 times more Vitamin B9, 21.9 times more Vitamin C and 33.1 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 7.9 times more Manganese, 4.9 times more Phosphorus, 9.8 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 12.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Fiber and 9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.