Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9, 22.8 times more Vitamin C and 4.3 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Iron than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.2 times more Energy, 4.9 times more Carbohydrate and 7.7 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.