Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 31.3 times more Vitamin B9, 68.3 times more Vitamin C, 10.4 times more Vitamin E and 10.3 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.9 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3, 5 times more Fiber and 6.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.