Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 33.3 times more Vitamin B1, 26 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 6.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Guava Nectar with Vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper, 5.5 times more Magnesium, 9.5 times more Phosphorus, 5.6 times more Potassium and 42.2 times more Sodium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Tomato Juice with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 3.7 times more Energy, 4.6 times more Carbohydrate, 5 times more Sugars, 4.3 times more Fructose and 2.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Guava Nectar with Vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.