Nutrient Comparison: Guavas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Cooked Frozen Carrots:
- 14 ounces of Guavas have 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 99.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 27.3 times more Vitamin A, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Common Guavas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Cooked Frozen Carrots:
- 14 ounces of Guavas have 2.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2 times more Iron, 29.5 times more Sodium and 1.5 times more Zinc than Raw Common Guavas.
- Both Guavas and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 1.8 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Common Guavas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.