Nutrient Comparison: Guavas VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Guavas versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Guavas vs Cooked Frozen Carrots:
- 1 pound of Guavas has 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 99.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 27.3 times more Vitamin A, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- Both Raw Common Guavas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Guavas vs Cooked Frozen Carrots:
- 1 pound of Guavas has 2.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 2 times more Iron, 29.5 times more Sodium and 1.5 times more Zinc than Raw Common Guavas.
- Both Guavas and Cooked Frozen Carrots contain similar levels of Manganese and Water per one pound.
- 1 pound of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Guavas has 1.8 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Common Guavas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.