Nutrient Comparison: Canned Hearts Of Palm VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Acorns:
- 14 ounces of Canned Hearts Of Palm have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.7 times more Vitamin B5, 24 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Acorns:
- 14 ounces of Canned Hearts Of Palm have 1.4 times more Calcium, 4 times more Iron, more Sodium, 2.3 times more Zinc and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Copper, 1.6 times more Magnesium and 3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Acorns contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 13.8 times more Energy, 38.5 times more Fat, 23.9 times more Saturated Fat, 25.1 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6