Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Acorns
Weight per 300 calories
Canned Hearts Of Palm
1071g
Acorns
77.5g
Raw Acorns have 13.8 times more energy per unit of mass than Canned Hearts Of Palm, which is high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Acorns?
Canned Hearts Of Palm VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Acorns?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Acorns:
300 calories of Canned Hearts Of Palm have 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B6 than Canned Hearts Of Palm.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Hearts Of Palm as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Acorns:
300 calories of Canned Hearts Of Palm have 19.6 times more Calcium, 3 times more Copper, 54.8 times more Iron, 8.5 times more Magnesium, 14.4 times more Manganese, 11.4 times more Phosphorus, 4.5 times more Potassium, more Sodium, 31.2 times more Zinc and 44.7 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 1.6 times more Carbohydrate and 5.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Fat, 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Acorns offer comparable quantities of Energy per 300 calories.