Nutrient Comparison: Hearts Of Palm VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Brazilnuts:
- 14 ounces of Hearts Of Palm have 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B6 and 11.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 11.3 times more Vitamin E than Raw Hearts Of Palm.
- Both Hearts Of Palm and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Hearts Of Palm as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Brazilnuts:
- 14 ounces of Hearts Of Palm have 2.7 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 37.6 times more Magnesium, 5.2 times more Phosphorus and 2738.6 times more Selenium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Brazilnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 2.2 times more Carbohydrate and 7.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Energy, 335.5 times more Fat, 350.7 times more Saturated Fat, 2.8 times more Omega 3, 320.6 times more Omega 6, 5 times more Fiber and 5.3 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6