Comparing Nutrients in 300 calories Hearts Of PalmVS Brazilnuts
Weight per 300 calories
Hearts Of Palm
261g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Brazilnuts?
Hearts Of Palm VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Brazilnuts?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Brazilnuts:
300 calories of Hearts Of Palm have 29.5 times more Vitamin B2, 17.5 times more Vitamin B3, 46 times more Vitamin B6, 6.3 times more Vitamin B9 and 65.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 2 times more Vitamin E than Raw Hearts Of Palm.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Hearts Of Palm as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Brazilnuts:
300 calories of Hearts Of Palm have 2.1 times more Copper, 4 times more Iron, 15.7 times more Potassium and 5.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 6.6 times more Magnesium and 477.9 times more Selenium than Raw Hearts Of Palm.
Both Hearts Of Palm and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 12.5 times more Carbohydrate and 42.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 58.5 times more Fat, 61.2 times more Saturated Fat and 55.9 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Hearts Of Palm as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.