Comparing Nutrients in 300 calories BrazilnutsVS Yeast extract spread
Weight per 300 calories
Brazilnuts
45.5g
Yeast extract spread
162g
Brazilnuts have 3.6 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yeast extract spread?
Brazilnuts VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Yeast extract spread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yeast extract spread:
300 calories of Brazilnuts have more Vitamin E than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 135 times more Vitamin B1, 1781.1 times more Vitamin B2, 1539.6 times more Vitamin B3, 89.1 times more Vitamin B5, 613 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yeast extract spread:
300 calories of Brazilnuts have 2 times more Copper, 1.3 times more Manganese, 2 times more Phosphorus and 19.5 times more Selenium than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.5 times more Calcium, 5.9 times more Iron, 1.7 times more Magnesium, 11.4 times more Potassium, 4013.4 times more Sodium and 3.7 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.9 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 6.2 times more Carbohydrate, 3.1 times more Fiber and 5.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Yeast extract spread provide inadequate amounts of Omega 3 in 300 calories.