Nutrient Comparison: Brazilnuts VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Yeast extract spread:
- 1 kilogram of Brazilnuts has more Vitamin B6 and more Vitamin E than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 37.9 times more Vitamin B1, 500 times more Vitamin B2, 432.2 times more Vitamin B3, 25 times more Vitamin B5, 172.1 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Yeast extract spread:
- 1 kilogram of Brazilnuts has 2.4 times more Calcium, 7.1 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 7 times more Phosphorus and 69.5 times more Selenium than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 1.7 times more Iron, 3.2 times more Potassium and 1126.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Yeast extract spread contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.6 times more Energy, 74.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Sugars than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Yeast extract spread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6