Comparing Nutrients in 300 calories Hearts Of PalmVS Dried Butternuts
Weight per 300 calories
Hearts Of Palm
261g
Dried Butternuts
49g
Dried Butternuts have 5.3 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Dried Butternuts?
Hearts Of Palm VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hearts Of Palm or Dried Butternuts?
Lets compare vitamin content per 300 calories of Hearts Of Palm vs Dried Butternuts:
300 calories of Hearts Of Palm have 6.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Raw Hearts Of Palm.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Hearts Of Palm as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hearts Of Palm vs Dried Butternuts:
300 calories of Hearts Of Palm have 7.6 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 22.8 times more Potassium and 6.3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.5 times more Magnesium and 4.6 times more Selenium than Raw Hearts Of Palm.
300 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Raw Hearts Of Palm as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hearts Of Palm have 11.3 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 53.5 times more Fat, 126 times more Omega 3, 83.4 times more Omega 6 and 1.7 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate