Nutrient Comparison: Hearts Of Palm VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Dried Butternuts:
- 1 kilogram of Hearts Of Palm has 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Hearts Of Palm and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Hearts Of Palm as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hearts Of Palm vs Dried Butternuts:
- 1 kilogram of Hearts Of Palm has 1.4 times more Copper and 4.3 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 2.4 times more Iron, 23.7 times more Magnesium, 3.2 times more Phosphorus and 24.6 times more Selenium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Dried Butternuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hearts Of Palm has 2.1 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Energy, 284.9 times more Fat, 28.4 times more Saturated Fat, 670.6 times more Omega 3, 443.8 times more Omega 6, 3.1 times more Fiber and 9.2 times more Protein than Raw Hearts Of Palm.
- 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6