Nutrient Comparison: White Canned Hominy VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Dried Acorns:
- 14 oz of Dried Acorns contain 49.7 times more Vitamin B1, 25.7 times more Vitamin B2, 72.9 times more Vitamin B3, 6.1 times more Vitamin B5, 139 times more Vitamin B6 and 115 times more Vitamin B9 than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Canned Hominy as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Dried Acorns:
- 14 ounces of White Canned Hominy have more Sodium, 1.6 times more Zinc and 16.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.4 times more Calcium, 27.3 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 19.5 times more Manganese, 2.9 times more Phosphorus and 78.8 times more Potassium than White Canned Hominy.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 7.1 times more Energy, 35.7 times more Fat, 33.2 times more Saturated Fat, 15.6 times more Omega 6, 3.8 times more Carbohydrate and 5.5 times more Protein than White Canned Hominy.