Nutrient Comparison: HOUSE FOODS Firm Tofu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 36.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of HOUSE FOODS Firm Tofu have 4.5 times more Calcium, 2.8 times more Iron and 3 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both HOUSE FOODS Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 3 times more Energy, 34.9 times more Fat, 39.4 times more Saturated Fat and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy