Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Cooked Chopped Frozen Broccoli
357g
HOUSE FOODS Firm Tofu have 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Cooked Chopped Frozen Broccoli?
HOUSE FOODS Firm Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of HOUSE FOODS Firm Tofu vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 110.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Firm Tofu vs Cooked Chopped Frozen Broccoli:
100 calories of HOUSE FOODS Firm Tofu have 1.5 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Water than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Firm Tofu have 11.5 times more Fat and 13 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.7 times more Carbohydrate, 11.2 times more Sugars and 10.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate