Nutrient Comparison: HOUSE FOODS Firm Tofu VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 27.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Canned Orange Juice:
- 14 ounces of HOUSE FOODS Firm Tofu have 14.9 times more Calcium, 16.9 times more Iron and 8.3 times more Sodium than Canned Orange Juice.
- Both HOUSE FOODS Firm Tofu and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 1.8 times more Energy, 27.9 times more Fat, 39.4 times more Saturated Fat, 3 times more Fiber and 16.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.4 times more Carbohydrate and 21.9 times more Sugars than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein