Nutrient Comparison: HOUSE FOODS Firm Tofu VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 27.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Canned Orange Juice:
- 100 grams of HOUSE FOODS Firm Tofu have 14.9 times more Calcium, 16.9 times more Iron and 8.3 times more Sodium than Canned Orange Juice.
- Both HOUSE FOODS Firm Tofu and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 1.8 times more Energy, 27.9 times more Fat, 39.4 times more Saturated Fat, 3 times more Fiber and 16.1 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 11.4 times more Carbohydrate and 21.9 times more Sugars than HOUSE FOODS Premium Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein