Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Canned Orange Juice
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Canned Orange Juice
1064g
HOUSE FOODS Firm Tofu have 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Canned Orange Juice?
HOUSE FOODS Firm Tofu VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Canned Orange Juice?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 49.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Canned Orange Juice:
500 calories of HOUSE FOODS Firm Tofu have 8.2 times more Calcium, 9.3 times more Iron and 4.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 15.4 times more Fat, 21.8 times more Saturated Fat, 1.7 times more Fiber and 8.9 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 20.5 times more Carbohydrate and 39.6 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Fiber