Nutrient Comparison: HOUSE FOODS Firm Tofu VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Firm Tofu versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Firm Tofu vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 27.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Firm Tofu vs Canned Orange Juice:
- 1 kilogram of HOUSE FOODS Firm Tofu has 14.9 times more Calcium, 16.9 times more Iron and 8.3 times more Sodium than Canned Orange Juice.
- Both HOUSE FOODS Firm Tofu and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Firm Tofu has 1.8 times more Energy, 27.9 times more Fat, 39.4 times more Saturated Fat, 3 times more Fiber and 16.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.4 times more Carbohydrate and 21.9 times more Sugars than HOUSE FOODS Premium Firm Tofu.
- 1 kilogram of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein