Nutrient Comparison: Hummus VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Baked Potato Skin:
- 14 ounces of Hummus have 2.7 times more Vitamin B9, 18.8 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Home Prepared Hummus.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Baked Potato Skin:
- 14 ounces of Hummus have 1.4 times more Calcium, 3.4 times more Selenium, 11.5 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium and 3.3 times more Potassium than Home Prepared Hummus.
- Both Hummus and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 85.9 times more Fat, 43.9 times more Saturated Fat, 7.4 times more Omega 3 and 63.6 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Carbohydrate and 2 times more Fiber than Home Prepared Hummus.
- Both Hummus and Baked Potato Skin offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6