Hummus VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Hummus vs Baked Potato Skin:
300 calories of Hummus have 3 times more Vitamin B9 and 21 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Home Prepared Hummus.
Both Hummus and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hummus have insufficient amounts of Vitamin B3
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Home Prepared Hummus as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hummus vs Baked Potato Skin:
300 calories of Hummus have 1.6 times more Calcium, 1.2 times more Phosphorus, 3.8 times more Selenium, 12.9 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 3 times more Potassium than Home Prepared Hummus.
Both Hummus and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 96.1 times more Fat, 49.1 times more Saturated Fat, 8.3 times more Omega 3, 71.1 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate and 1.8 times more Fiber than Home Prepared Hummus.
Both Hummus and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6