Comparing Nutrients in 300 calories Baked Potato SkinVS Falafel
Weight per 300 calories
Baked Potato Skin
152g
Falafel
90g
Home prepared Falafel has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Falafel?
Baked Potato Skin VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Falafel?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Falafel:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 14.2 times more Vitamin C than Falafel.
While 300 kcal of Home prepared Falafel contain 2.5 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Falafel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Falafel:
300 calories of Baked Potato Skin have 5.3 times more Copper, 3.5 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Falafel.
While 300 kcal of Home prepared Falafel contain 8.3 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Falafel contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potato Skin as well as Home prepared Falafel lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.4 times more Carbohydrate than Falafel.
While 300 kcal of Home prepared Falafel contain 105.8 times more Fat, 54.5 times more Saturated Fat, 6.6 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.