Nutrient Comparison: Baked Potato Skin VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Falafel:
- 14 ounces of Baked Potato Skin have 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.4 times more Vitamin C than Falafel.
- While 14 oz of Home prepared Falafel contain 1.6 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Falafel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Falafel:
- 14 ounces of Baked Potato Skin have 3.2 times more Copper and 2.1 times more Iron than Falafel.
- While 14 oz of Home prepared Falafel contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 14 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Falafel contain similar levels of Manganese and Potassium per 14 ounces.
- Both Baked Potato Skin as well as Home prepared Falafel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Carbohydrate than Falafel.
- While 14 oz of Home prepared Falafel contain 1.7 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6