Nutrient Comparison: Baked Potato Skin VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Falafel:
- 5 ounces of Baked Potato Skin have 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.4 times more Vitamin C than Falafel.
- While 5 oz of Home prepared Falafel contain 1.6 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Falafel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Falafel have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Falafel:
- 5 ounces of Baked Potato Skin have 3.2 times more Copper and 2.1 times more Iron than Falafel.
- While 5 oz of Home prepared Falafel contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 14 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Falafel contain similar levels of Manganese and Potassium per five ounces.
- Both Baked Potato Skin as well as Home prepared Falafel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Carbohydrate than Falafel.
- While 5 oz of Home prepared Falafel contain 1.7 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6