Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Oranges with Peel :
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 119 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Oranges with Peel contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 2.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.