Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth-Young beans with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth-Young beans with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B1, 6.2 times more Vitamin B5, 4 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth-Young beans with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 119 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Oranges with Peel contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth-Young beans with Salt has 2.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 kilogram of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.