Nutrient Comparison: Hyacinth-Young beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Acorns:
- 14 ounces of Hyacinth-Young beans have 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13 times more Vitamin B5, 22 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth-Young beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Acorns:
- 14 ounces of Hyacinth-Young beans have 1.2 times more Calcium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.2 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.4 times more Energy, 119.3 times more Fat, 35.3 times more Saturated Fat, 4596 times more Omega 6, 4.4 times more Carbohydrate and 2.9 times more Protein than Raw Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6