Nutrient Comparison: Hyacinth-Young beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Acorns:
- 5 ounces of Hyacinth-Young beans have 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13 times more Vitamin B5, 22 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth-Young beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Acorns:
- 5 ounces of Hyacinth-Young beans have 1.2 times more Calcium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 13.2 times more Copper, 1.6 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.4 times more Energy, 119.3 times more Fat, 35.3 times more Saturated Fat, 4596 times more Omega 6, 4.4 times more Carbohydrate and 2.9 times more Protein than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6