Comparing Nutrients in 500 calories Hyacinth-Young beansVS Acorns
Weight per 500 calories
Hyacinth-Young beans
1087g
Acorns
129g
Raw Acorns have 8.4 times more energy per unit of mass than Raw Hyacinth-Young beans, which is high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Acorns?
Hyacinth-Young Beans VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Acorns?
Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Acorns:
500 calories of Hyacinth-Young beans have 180.9 times more Vitamin A, 5.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hyacinth-Young beans as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Hyacinth-Young beans vs Acorns:
500 calories of Hyacinth-Young beans have 10.3 times more Calcium, 7.9 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 6.1 times more Zinc and 26.5 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Copper than Raw Hyacinth-Young beans.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth-Young beans have 1.9 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 14.2 times more Fat, 4.2 times more Saturated Fat and 546.3 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6