Nutrient Comparison: Jackfruit VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Boiled Red Kidney Beans:
- 14 ounces of Jackfruit have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 11.4 times more Vitamin C and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Jackfruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 6.8 times more Phosphorus and 8.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 59.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 2.1 times more Omega 3, 4.9 times more Fiber and 5 times more Protein than Raw Jackfruit.
- Both Jackfruit and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Jackfruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.