Comparing Nutrients in 300 calories JackfruitVS Boiled Red Kidney Beans
Weight per 300 calories
Jackfruit
316g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Jackfruit, which is average in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Boiled Red Kidney Beans?
Jackfruit VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jackfruit vs Boiled Red Kidney Beans:
300 calories of Jackfruit have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 15.3 times more Vitamin C and 15.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Vitamin B9 than Raw Jackfruit.
Both Jackfruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Jackfruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Boiled Red Kidney Beans:
300 calories of Jackfruit have 1.5 times more Potassium and 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 9.6 times more Iron, 8.3 times more Manganese, 5.1 times more Phosphorus and 6.2 times more Zinc than Raw Jackfruit.
Both Jackfruit and Boiled Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 1.4 times more Carbohydrate and 79.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3, 3.7 times more Fiber and 3.8 times more Protein than Raw Jackfruit.
Both Jackfruit and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Jackfruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.