Nutrient Comparison: Jackfruit VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Boiled Red Kidney Beans:
- 100 grams of Jackfruit have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 11.4 times more Vitamin C and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Jackfruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 3.2 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 6.8 times more Phosphorus and 8.2 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 59.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Energy, 2.1 times more Omega 3, 4.9 times more Fiber and 5 times more Protein than Raw Jackfruit.
- Both Jackfruit and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Jackfruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.