Nutrient Comparison: Jackfruit VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Almond paste:
- 14 ounces of Jackfruit have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 137 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9 and 39.8 times more Vitamin E than Raw Jackfruit.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Almond paste:
- 14 ounces of Jackfruit have 1.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium, 6 times more Copper, 7 times more Iron, 4.5 times more Magnesium, 19.9 times more Manganese, 12.3 times more Phosphorus and 11.4 times more Zinc than Raw Jackfruit.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.8 times more Energy, 43.3 times more Fat, 13.5 times more Saturated Fat, 2.5 times more Omega 3, 371.7 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Sugars, 3.2 times more Fiber and 5.2 times more Protein than Raw Jackfruit.
- 14 ounces of Jackfruit provide inadequate amounts of Omega 6