Comparing Nutrients in 300 calories JackfruitVS Almond paste
Weight per 300 calories
Jackfruit
316g
Almond paste
65.5g
Almond paste has 4.8 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Almond paste?
Discover which food has more nutrients per 300 calories - Jackfruit or Almond paste?
Lets compare vitamin content per 300 calories of Jackfruit vs Almond paste:
300 calories of Jackfruit have 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 10 times more Vitamin B5, 44.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 660.5 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2 and 8.3 times more Vitamin E than Raw Jackfruit.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jackfruit as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Almond paste:
300 calories of Jackfruit have 6.9 times more Potassium and 25.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 2.5 times more Phosphorus and 2.4 times more Zinc than Raw Jackfruit.
Both Jackfruit and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 1.9 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9 times more Fat and 77.1 times more Omega 6 than Raw Jackfruit.
Both Jackfruit and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6