Comparing Nutrients in 300 calories JackfruitVS Dried Beechnuts
Weight per 300 calories
Jackfruit
316g
Dried Beechnuts
52g
Dried Beechnuts have 6.1 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Dried Beechnuts?
Jackfruit VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jackfruit vs Dried Beechnuts:
300 calories of Jackfruit have 2.1 times more Vitamin B1, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Jackfruit and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Jackfruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Dried Beechnuts:
300 calories of Jackfruit have 145.5 times more Calcium, more Magnesium, more Phosphorus, 2.7 times more Potassium and 67.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Jackfruit as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 4.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.9 times more Fat, 4.8 times more Saturated Fat, 3.5 times more Omega 3 and 202.2 times more Omega 6 than Raw Jackfruit.
Both Jackfruit and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein