Comparing Nutrients in 7 ounces Jackfruit VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Jackfruit	Dried Beechnuts	Recommended Dietary Allowance
Energy	6.5% 189kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	51% 66.5g	130g per day for Men 19-50 years
Sugars	52.2% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.83g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	NA	38g per day for Men 19-50 years
Protein	6.1% 3.4g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.94% 146g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jackfruit vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Jackfruit.
• Both Jackfruit and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
• Both Raw Jackfruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Jackfruit vs Dried Beechnuts:

• 7 ounces of Jackfruit have 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.8 times more Copper, 10.7 times more Iron, 31.2 times more Manganese, 2.3 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Raw Jackfruit.
• 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 6.1 times more Energy, 78.1 times more Fat, 29.3 times more Saturated Fat, 21.5 times more Omega 3, 1226 times more Omega 6, 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Jackfruit.
• 7 ounces of Jackfruit provide inadequate amounts of Omega 6

Frequently Asked Questions about Jackfruit VS Dried Beechnuts

What are the health benefits of Jackfruit compared to Dried Beechnuts?

Jackfruit is a good source of fiber, vitamin C, and antioxidants, which can help support digestion, boost immunity, and reduce inflammation. Dried beech nuts, on the other hand, are high in healthy fats, protein, and minerals like manganese and copper. Both can be part of a healthy diet, but jackfruit may be more beneficial for those looking to increase their fiber and vitamin intake, while dried beech nuts can provide a good source of healthy fats and protein.

Can I lose weight easier by eating more Jackfruit or Dried Beechnuts?

Both jackfruit and dried beech nuts can be part of a healthy diet for weight loss, but it ultimately comes down to overall calorie intake and balance of nutrients. Jackfruit is low in calories and high in fiber, making it a good option for weight loss. Dried beech nuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation. It's important to focus on a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, to support weight loss and overall health.

Should I eat more Jackfruit or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more jackfruit as it is a good source of plant-based protein, vitamins, and minerals that can support muscle growth and recovery. Dried beech nuts are also nutritious but may not provide as much protein and essential nutrients as jackfruit.

What is the environmental impact of producing Jackfruit compared to Dried Beechnuts?

Jackfruit has a lower environmental impact compared to dried beechnuts. Jackfruit is a tropical fruit that requires less water, land, and resources to grow compared to beechnuts. Additionally, jackfruit trees help sequester carbon dioxide from the atmosphere, making them more environmentally friendly. Beechnuts, on the other hand, require more resources and have a higher carbon footprint due to the processing and transportation involved in drying them.