Nutrient Comparison: Jackfruit VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- Both Raw Jackfruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Dried Beechnuts:
- 100 grams of Jackfruit have 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.8 times more Copper, 10.7 times more Iron, 31.2 times more Manganese, 2.3 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 6.1 times more Energy, 78.1 times more Fat, 29.3 times more Saturated Fat, 21.5 times more Omega 3, 1226 times more Omega 6, 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Jackfruit.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6