Nutrient Comparison: Jackfruit VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Brazilnuts:
- 100 grams of Jackfruit have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 19.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Vitamin B1 and 16.6 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jackfruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 6.7 times more Calcium, 22.9 times more Copper, 10.6 times more Iron, 13 times more Magnesium, 28.4 times more Manganese, 34.5 times more Phosphorus, 1.5 times more Potassium and 31.2 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 2.2 times more Omega 3, 2 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.9 times more Energy, 104.8 times more Fat, 82.7 times more Saturated Fat, 1624.2 times more Omega 6, 5 times more Fiber and 8.3 times more Protein than Raw Jackfruit.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6