Nutrient Comparison: Jackfruit VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Dried Butternuts:
- 100 grams of Jackfruit have 4.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Jackfruit as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.2 times more Calcium, 5.9 times more Copper, 17.5 times more Iron, 8.2 times more Magnesium, 152.6 times more Manganese, 21.2 times more Phosphorus and 24.1 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 1.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.4 times more Energy, 89 times more Fat, 6.7 times more Saturated Fat, 110.4 times more Omega 3, 2248.5 times more Omega 6, 3.1 times more Fiber and 14.5 times more Protein than Raw Jackfruit.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6