Nutrient Comparison: Jackfruit VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit vs Dried Butternuts:
- 7 ounces of Jackfruit have 4.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Jackfruit as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2.2 times more Calcium, 5.9 times more Copper, 17.5 times more Iron, 8.2 times more Magnesium, 152.6 times more Manganese, 21.2 times more Phosphorus and 24.1 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit have 1.9 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.4 times more Energy, 89 times more Fat, 6.7 times more Saturated Fat, 110.4 times more Omega 3, 2248.5 times more Omega 6, 3.1 times more Fiber and 14.5 times more Protein than Raw Jackfruit.
- 7 ounces of Jackfruit provide inadequate amounts of Omega 6