Nutrient Comparison: Jackfruit VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Brazilnuts:
- 1 pound of Jackfruit has 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 19.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Vitamin B1 and 16.6 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jackfruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 6.7 times more Calcium, 22.9 times more Copper, 10.6 times more Iron, 13 times more Magnesium, 28.4 times more Manganese, 34.5 times more Phosphorus, 1.5 times more Potassium and 31.2 times more Zinc than Raw Jackfruit.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 2.2 times more Omega 3, 2 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.9 times more Energy, 104.8 times more Fat, 82.7 times more Saturated Fat, 1624.2 times more Omega 6, 5 times more Fiber and 8.3 times more Protein than Raw Jackfruit.
- 1 pound of Jackfruit provide inadequate amounts of Omega 6