Comparing Nutrients in 300 calories JackfruitVS Brazilnuts
Weight per 300 calories
Jackfruit
316g
Brazilnuts
45.5g
Dried Brazilnuts have 6.9 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Brazilnuts?
Discover which food has more nutrients per 300 calories - Jackfruit or Brazilnuts?
Lets compare vitamin content per 300 calories of Jackfruit vs Brazilnuts:
300 calories of Jackfruit have 10.9 times more Vitamin B2, 21.6 times more Vitamin B3, 8.9 times more Vitamin B5, 22.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 135.8 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Raw Jackfruit.
Both Jackfruit and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Jackfruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Brazilnuts:
300 calories of Jackfruit have 4.7 times more Potassium and 149 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus and 4.5 times more Zinc than Raw Jackfruit.
Both Jackfruit and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 15.2 times more Omega 3, 13.7 times more Carbohydrate, 56.8 times more Sugars, more Fructose and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.1 times more Fat, 11.9 times more Saturated Fat and 234.1 times more Omega 6 than Raw Jackfruit.
Both Jackfruit and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate