Nutrient Comparison: Jackfruit VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Raw Jackfruit as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Dried Beechnuts:
- 5 ounces of Jackfruit have 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.8 times more Copper, 10.7 times more Iron, 31.2 times more Manganese, 2.3 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Raw Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 6.1 times more Energy, 78.1 times more Fat, 29.3 times more Saturated Fat, 21.5 times more Omega 3, 1226 times more Omega 6, 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Jackfruit.
- 5 ounces of Jackfruit provide inadequate amounts of Omega 6