Nutrient Comparison: Almond paste VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Java-plum:
- 14 ounces of Almond paste have 13.7 times more Vitamin B1, 34.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Java-plum.
- While 14 oz of Raw Java-plum contain 143 times more Vitamin C than Almond paste.
- Both Almond paste and Java-plum provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Java-plum:
- 14 ounces of Almond paste have 9.1 times more Calcium, 8.4 times more Iron, 8.7 times more Magnesium, 15.2 times more Phosphorus and 4 times more Potassium than Java-plum.
- While 14 oz of Raw Java-plum contain 5.9 times more Water than Almond paste.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.6 times more Energy, 120.6 times more Fat, 3.1 times more Carbohydrate and 12.5 times more Protein than Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein