Nutrient Comparison: Almond paste VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Java-plum:
- 1 kilogram of Almond paste has 13.7 times more Vitamin B1, 34.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Java-plum.
- While 1 kg of Raw Java-plum contains 143 times more Vitamin C than Almond paste.
- Both Almond paste and Java-plum provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Java-plum:
- 1 kilogram of Almond paste has 9.1 times more Calcium, 8.4 times more Iron, 8.7 times more Magnesium, 15.2 times more Phosphorus and 4 times more Potassium than Java-plum.
- While 1 kg of Raw Java-plum contains 5.9 times more Water than Almond paste.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.6 times more Energy, 120.6 times more Fat, 3.1 times more Carbohydrate and 12.5 times more Protein than Java-plum.
- 1 kilogram of Java-plum provide inadequate amounts of Protein