Nutrient Comparison: Almond paste VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Java-plum:
- 100 grams of Almond paste have 13.7 times more Vitamin B1, 34.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Java-plum.
- While 100 g of Raw Java-plum contain 143 times more Vitamin C than Almond paste.
- Both Almond paste and Java-plum provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Java-plum:
- 100 grams of Almond paste have 9.1 times more Calcium, 8.4 times more Iron, 8.7 times more Magnesium, 15.2 times more Phosphorus and 4 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 5.9 times more Water than Almond paste.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.6 times more Energy, 120.6 times more Fat, 3.1 times more Carbohydrate and 12.5 times more Protein than Java-plum.
- 100 grams of Java-plum provide inadequate amounts of Protein