Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams, preserves, marmalade, reduced sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Fresh Orange juice:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 20.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Fresh Orange juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams, preserves, marmalade, reduced sugar have 3.4 times more Energy, 3.6 times more Carbohydrate, 3.5 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.