Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalade, reduced sugar versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalade, reduced sugar vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalade, reduced sugar vs Fresh Orange juice:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 20.6 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Fresh Orange juice contain similar levels of Copper per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalade, reduced sugar has 3.4 times more Energy, 3.6 times more Carbohydrate, 3.5 times more Sugars and 7.5 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.